You may be a candidate for Microphone Management. Place the active grill of the microphone even with your noise or higher.
If that’s still not enough, try oblique placement.
https://forum.audacityteam.org/t/audio-sample-noise-issues-2-3-2/54239/22
That’s also what this is.
P-Pops go straight in front of your mouth or downward. Don’t put the microphone there.
That also frees up the space directly in front of you for your script.
You can struggle with software solutions if you want, but I developed Oblique Placement when I couldn’t get anything else to work.
Behold Joe Rogan. His podcasts are a festival of P-Popping and lip distortion.
That’s called swallowing the microphone. When you get to be Joe Rogan, you can do that, too.
Koz