Audacity volumes up and down my recording by its own

hello guys! that’s my first post here so i’ll try to make it brief. Does anyone know why is this keep happening? I edit a part of my recording, i save it and the next day when i open it again the audacity has changed the volume as you see in the screenshot below. I fix it, (make it all even again) but the next day it does it again. Does anyone know how i can fix it permanently? (keep in mind that i’m new to this and that i’m not a musician or an editor of any kind, i’m just trying to make a podcast) Thank you in advance.

Possibly you have realtime effect engaged …

update!

i just noticed it happens when i copy paste a piece of my recording, if that helps :woman_shrugging:

Those look like envelopes. Try disabling envelopes and see how that goes.