3.1.3 laggy on Monterey

macOS: Monterey version 12.2 on MacBook Pro (16-inch, 2019)
Audacity: version 3.1.3

Found a fix! Right click Audacity.app > Show package contents > Contents > Info.plist > change the following:

NSHighResolutionCapable

should be:

NSHighResolutionCapable

Be sure to save before you close the file!