Those are short forms. My knuckles are gnarly from typing all that out every time.
I did write that in longer form:
https://forum.audacityteam.org/t/audiobook-mastering-version-4/45908/1
That pile of numbers in my post (and that document) fits into each effect panel as you open the tool. To take the worst one, Limiter, those are all the empty boxes from top to bottom. Most of the tools are sticky so you only have to enter the numbers once.
When you get that far, you’re already past the top three or four paragraphs of that document. Start with Process.
Koz