Standard Noise Removal Settings for 30 Year Old Audio Tapes

There’s quite a bit of mains hum on that , which can be removed with Steve’s obviously titled plugin
Steve's hum-remover plugin , showing setting used on 'the Quest' (after).png
Then apply Audacity’s native Noise reduction to reduce the hiss ( don’t over do it: too much makes it sound computery).
Then squelch the hiss at the start (and no-doubt end) of the track down to near flat-line silence with a noise-gate , e.g. another plugin courtesy of Steve
Steve's noise-gate  plugin , showing settings used on 'the Quest' (after).png