Searched for an hour and cannot find a way to connect xlr/scarlet solo to MacBook Pro

how I ended up with a double post

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Audacity is not fully supported under Mac OS Catalina 10.15.x. There is a method of launching Audacity from the command line (Terminal) that seems to work.

Desktop > Go (top of desktop) > Utilities > Terminal.

On some machines:

Desktop > Go (top of desktop) > Applications > Utilities > Terminal.

You should still proceed with your headphone connections. Like this, right?

My field sound mixer has the same connection problem.

Koz