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Ensure that Audacity isn’t actually running by rebooting the computer (ensure that the option to reopen windows is NOT selected).
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If you still get the error message, follow the instructions in this post to remove the lock file: https://forum.audacityteam.org/t/audacity-is-already-running-error-solved/49717/4
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Ensure that you have the latest version of Audacity (Audacity 2.2.2: https://www.audacityteam.org/download/mac/)