Recording Has Muffled Sound and Distortion

I have version 3.5.1 and no matter what tweaks I make on my laptop for sound, when I record my vocals for songs on Audacity, the sound is muffled, distorted and sometimes empty. I have Windows 11. Trying to work on a project with my singing partner and am at total stop. Can anyone offer assistance? Would greatly appreciate!

Make sure Windows “enhancements” are turned OFF.

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