I speak too fast. I want to add 1 sec of silence between each audio section

[Trebor]

Is there a way to globally change my entire audio track, by having it insert a 1-second bit of silence between all the waveforms of my entire recording?

I have seen a feature where you can REMOVE all breaks between recorded sections. I want to do the opposite.

“Extend silence” plugin ? … Extend Silences