I Don't Know What I'm Doing. Need Help With One Issue

I’ve been using Audacity for nearly ten years. By using I mean I record something with it once or twice a year. Some years. so I really have no idea what I’m doing and I ask your forebearance.

The issue since installing Audacity 3.7.4: all settings same as previous versions, but no matter what I try the recorded music is just garbage.The attached file is what I hear and see while recording and during playback. OS is Windows 11.

Garbage.aup3 (2.0 MB)

What am I doing wrong and how can I fix it?

Uncheck “audible input monitoring” and try recording again
https://manual.audacityteam.org/man/recording_preferences.html

Thanks. I’ve tried that and nothing records.

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