How can I post an example of A recording so that it can be seen here?
To “take a picture” you can use the screenshot tool: https://manual.audacityteam.org/man/help_menu_tools.html#screenshot_tools
To post the picture to the forum, see: https://forum.audacityteam.org/t/how-to-attach-files-to-forum-posts/24026/1
Please note that we no longer officially support Windows XP, and future releases of Audacity will probably not work on XP.