How to quantify the volume of a podcast's music track?

After paying a professional to edit the first few episodes of my podcast, I’ve decided to try my hand at this using Audacity (the latest version for Windows). The podcast is simple - just me talking - and the sound quality of the raw file is good enough that I’m inclined not to play with compression or equalization. But I use a 1-minute music clip near the beginning (halfway through a roughly 2-minute cold open, so it ends just as I introduce myself) and again at the close (so it ends just as the narration does). I may want to do a slight, very brief fade-in, and perhaps boost the volume a bit at the very end, but mostly the music will stay at the same level.

Here’s my question: Once I get the music’s volume where I want it relative to the narration, how can I be precise about the result so I can easily reproduce the settings for future episodes? I tried using the Envelope tool to squeeze down the music’s volume, but I don’t see a way to quantify what I end up with so I can quickly set it to that same level next time. Should I ditch Envelope and instead use Loudness Normalization (or maybe a different tool)? Is it easy to adjust just the music track?

Step-by-step instructions for whatever technique you recommend - suitable for a newbie - would be greatly appreciated!

There’s a standard for that … Contrast - Audacity Manual

Because you know what is being said, its easy to set the music volume too high for people to understand the narration.

I’ll check out the Contrast tool. Thanks!