To start, how to make VHS audio:
Import the original track
Create new tracks
Go to Tone and select Sawtooth, now the frequency is set to 60 hz and amplitude is set to 0.01, click apply.
Go to Noise and select Pink, and amplitude is set to 0.01, click apply.
If you entire the audio track, Go to Effect > EQ and Filters > Filter Curve EQ, Click on Manage > Factory Presets > AM Radio, click apply!
Alternatively … BPB Dirty VHS (FREE VHS Tape Plugin) - Bedroom Producers Blog
[ a VST3 plugin that works in Audcaity3].