How to improve low quality from audio

Hi, How do I improve low quality from audio in Audacity?
Version: Audacity 3.7.3
OS: Windows 11

What are you trying to do?

Are you getting a bad new recording with Audacity? Are you trying to improve an existing file? What…?

If you’re making a recording, what are you recording from? Your laptop’s microphone? Etc.?

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