How can I upload a podcast in Audacity?

Hello people, I’m Emmanuel Katto from Uganda. I wanted to upload a podcast of mine in Audacity, can anyone help me with this?

You need to create an account with audio.com

You can also save the audio file as a mp3.
Sign up with Spotify for podcasters, (free). You will be given your personal RSS Feed to distribute your show on platforms like Apple, Google and many others.

Thanks for your answer.