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How do you navigate between measures/beats instead of hours/minutes/seconds…maddening to a writer who needs a temp change on beat 3 of bar 72…Mac 10 Yosemite, Audacity 2.2.2

Audacity provides a variety of ways to measure time, but does not support bars and beats, though this is a popular feature request. I have logged your interest in this feature request.

You may find this useful. There is a plug-in here that allows you to quickly mark bars/beats intervals with labels: