Hi, my first post here having read all those posts on this issue. I recently upgraded to Catalina (from Mojave) and have the no audio issue as well. Did try all the Terminal tricks but never got Audacity show up in the microphone permission list. When trying this command “/Applications/Audacity.app/Contents/MacOS/Audacity;” however I am getting a list of these messages:
||PaMacCore (AUHAL)|| Failed to open AUHAL component.||PaMacCore (AUHAL)|| Error on line 1263: err=‘-50’, msg=Unknown Error
and still get no Audacity.app entry to grant microphon permission.
I would like to suggest starting a new post for a new problem. Sometimes when you add to an existing (particularly long) post, your query gets lost in the weeds.
So I am a Windows guy, so I cannot help you directly. Until a Mac guy comes along, take a look at this post for ideas and inspiration: