Automatically putting breaking up chapters in long MP3 tracks based on silence

I’ve watched the YouTubes, tried to following instructions to no avail. I either end up with 5000+ chapters or 1. Please (using small words) help!

A chapter in the stream is proceeded by a 10-second silence. I try plugging it into => Generate => Silence and I either end up with 5000+ chapters or 1!

PLEASE HELP!