Audacity 3.0.3 on Dell laptop (duplicate)

I apologize if this has been covered countless times, but I’m running Audacity 3.0.3 on Windows 10 on a Dell XPS, and I can’t shake the latency. I’ve tried a Presonus preamp but it didn’t do anything (it’s entirely possible I wasn’t using it correctly; I’m an idiot when it comes to tech). I’ve also done the latency test, but it doesn’t seem to help. Any suggestions?
Duplicate post locked to avoid confusion. See: