What is the standard RMS value for music?

I don’t think that 1/100 dB values make any sense (for the purpose of reading out measurements)
The measurements are rounded off from a 32-bit float number, there’s any precision you like.

The pauses in voice recordings shouldn’t alter the RMS value too much, i.e. push them down.

However, you can first apply “Truncate Silence” to bring the phrases together in a whole block.