I don’t necessarily expect it to work, but have you tried the DeEsser, DeClicker anti-sibilant and Noise Gate tools? I think they’re all plugins.
You shouldn’t be making pops. That means you’re too close to the microphone without a pop and blast filter.
That’s the general spacing for good recording. If you get much closer, you’re going to record every pop, click and tick.
Thank you David Green, NPR, Culver City, California.
https://forum.audacityteam.org/t/updated-de-clicker-and-new-de-esser-for-speech/34283/1
http://wiki.audacityteam.org/wiki/Nyquist_Effect_Plug-ins#Noise_Gate
DeEsser and DeClicker have interesting adjustment tools and the Noise Gate seems to be a gift from the angels, but has some odd problems. For one thing it won’t follow general volume changes, so once you get it adjusted, you have to announce at exactly the same volume or it will start damaging your voice.
One other item. Has anybody ever complained about any of those problems? Newer microphones are excessively (painfully) crisp and if you’re listening on home grade headphones, it could seem like you’re a lot worse than you really are.
Koz