Using Audacity 1.3.13 ...
Go to Audacity > Preferences, the Interface pane and set Waveform/meter dB range to -96 dB (this affects the lower limit of the Plot Specturm function).
In the Selection Toolbar
http://manual.audacityteam.org/man/Selection_Toolbar set "Snap to": checked; in one of the drop-down menus beside the numbers, select "film frames (24 fps); select the "Length" radio button.
1) Set Selection Start to 000,000 and Length to 000,001 [you now have a selection of 1 frame in the audio]
2) Do Analyse > Plot Spectrum
- select Length: 1024 [you'll only have to do this once]
3) Click the Export... button, name and save the spectrum text file [e.g. spectrum0001.txt].
4) Click the Close button
5) Set Selection Start to 000,001 [you now have the second frame selected]
6) Repeat 2 through 5, incrementing the Selection Start by 1 frame each time
The text file is just that, a text file not an audio file. It is a tab-delimited text file with the first column being frequencies and the second column being levels at those frequencies. This is the data used to draw the spectrum plot for the selected audio. Open it in TextEdit and have a look.
Now that you have those 4,320 text files, you need to find some way to extract the data from them and plot it. I assume that what you'd like is one of those 3-D surface spectrograms like the third illustration on this page:
http://en.wikipedia.org/wiki/Spectrogram. This is a non-trivial task.
The frequencies in the text file are evenly spaced. So you get a lot more detail at the higher frequencies than you do at the lower frequencies. But you want to choose 1024 bands to get reasonable resolution at the low frequencies. You could reduce the data by averaging the amplitude data into octave bands or 1/3 octave bands. If you choose 1/3 octave bands you'd end up with an array of 30x4320 instead of 1024x4320 amplitude values.
You could attack the data analysis using a spreadsheet, but you won't get a 3D surface spectrogram from a spreadsheet. You could get line graphs of amplitude versus time for each frequency.
Hope this helps.
-- Bill