My Audacity crash when I try to take back my data

Hi everyone,
Sorry if my english is not good, I’m french but I’ll try to do my best on explaining. I was working for a few days on a music project and everything was going fine. Until like 1 hour ago when I tried to put a new track on my composition, Audacity just crashed. And when I reload Audacity, it tells me to take back my data but when I click to take it back, Audacity just crashed, again and again and I can’t reload Audacity without abandoning all of my work. I really don’t want to lose everything, please I need help.

And sorry to ask that but could you not use complicated word in english in the answers so that I can understand the best possible, thanks :slight_smile: