Thanks Koz,
It's an interesting business, no doubt.
I also discovered today that if I use the Master file. That is, the one actually created in Audacity, and get it right, passing the ACXCheck, if I export it to MP3 right there, then load the MP3 back into another instance of Audacity it passes when I check it. If I Export the master file to a WAV file, load the WAV back into another instance and apply the effects to that, it passes the ACX, then export that to a MP#, load the MP3 back in, it usually don't pass. Not by much, but still.
So obviously the thing to do is do all the edits, and effects, while still in the recording session, on a copied track, with the original muted... it all seems to work a little better.
But anyway, I take your advice. Most excellent words of wisdom, thank you. This learning curve I'm on is a doozie!
I seem to have discovered too - and it's probably not the thing to do ... but where I'm close to passing the ACX, usually the peaks are too high, if I apply the Limiter, or Compression then Limiter, and that's all, it pulls everything into line, and usually passes the checks? Amazing.
However, I will print out your advice - the 3 steps to audio heaven ...

and tack them to the wall by my head! Thank you for that. Extremely useful.
cheers
Robert