need help ?

I’m a real newbie; more a content and script writer than the sound master. But I do have radio show I record myself.

I frequently find as I replay that there are slips, like an Uh or mumbled word I’d like to replace. But how do I get the cursor to slow down? By the time I hear the problem, the cursor’s WAAAAY ahead? :exclamation: Don’t find the timer helps; again it’s zipping along and then I can’t find the numbers again.
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Zoom-out if things are moving too fast.
Could try pinning the cursor.
Spectrogram view could help identifying problems.