kwartz wrote:Here you go, thanks again.
Two Words.wav
The noise level during the "silence" is around -60 dB unweighted, -67 dB A-weighted, which is about normal for a USB mic. If you had a louder speaking voice, then you would be able to turn down the recording level on the G-Track, which would also reduce the noise level, so do try to keep your voice level up - speak as if you are talking to someone facing you, and not like you are talking to a lump of metal and plastic in front of your face

A 10 dB increase in your voice level could give close to 10 dB reduction in noise level .
kwartz wrote:I tried the ProCast on a Windows 7 32 bit machine (my normal machine is Windows 7 64 bit) and the hiss was WAY worse.
That would be a problem. If the noise was "way worse" then something is not right - either the settings, or possibly electrical noise via the USB cable, though electrical noise usually has a "buzzing mosquito" type sound rather than plain "hiss".