I have the feeling we are lacking some data.
How many voices? Is it just you or do you have guests too?
Do you use external microphones? The AudioBox suggests that you do. If so, what kind of mics? Dynamic or condenser? Brands and model numbers?
I own a Zoom too (a H4n) and a Presonus Audiobox, but I'm having a hard time imagining a situation where I would want to use both at the same time or use them together in any way.
For those of you that are not familiar with it, the AudioBox is a two-channel USB audio interface. It has two combo XLR/quarter-inch inputs with phantom power for mics or instruments, balanced quarter-inch outputs for monitor speakers and a headphone output as well as MIDI pass-through jacks.
But if I were to connect a Zoom H4 to my PC in audio-interface mode, it could do just about everything that the AudioBox does. The H4 too has two combo XLR/quarter inch inputs and line and headphone outputs. Plus it has its own built-in mics. Using the H4 as an audio interface makes the AudioBox pretty much redundant.
I use my Zoom much the same as PGA does, as a stand-alone field recorder when I'm out and about doing interviews or recording seminars and such. Here it is recording a seminar, using both its internal mics and a pair of external mics.

When I get home I connect it to the PC in card-reader mode and drag the files over to the PC's hard disk for import into Audacity.
On rare occasions I do use my Zoom as an audio interface, recording directly into Audacity using the Zoom's internal mics.
When I do, I follow the sage advice of PGA to mount it on a stand, in my case the stand is a shock mount on a boom arm:
When I use the Zoom as an audio interface, I record in mono, as it's just one voice - mine - I'm recording.
The mono setting in Audacity means that only the left channel of the Zoom gets recorded, so I position the Zoom accordingly, as if it only had its left mic.
This is what normally occupies the boom arm, a Røde Procaster:

The other end of the mic cable is connected to my AudioBox. This is the setup I normally use when sitting in front of the computer doing narration.
I included this picture just to show what I feel is one of the most important accessories for any recording situation, the pop shield.
It is invaluable for keeping breathing-into-the mic noises away, and the pops and thumps that occur mainly on what are known as "plosive" sounds, prime examples being words that start with the letter "B" or "P".
I always record in WAV and so should you. MP3 is a compressed, final delivery format. The compression MP3 uses is destructive, it throws away data to keep file sizes down.
Converting to MP3 from your pristine WAV-show is the very last thing you do. Always use a non-destructive file format such as WAV when recording and editing.
squigglydot wrote:What mike should I choose in the H4 settings ?
It depends.

Do you connect any external mics to the H4?
squigglydot wrote:24 volt etecetera ?
That depends too.

If you are connecting external condenser mics, then yes, 48 or 24 volt phantom power should probably be switched on. Most condensers need 48 volt and a few can survive on 24. If you dont connect external condensers then phantom power should be off. Also, some condenser mics have their own internal battery and don't need phantom power to function.
squigglydot wrote:Stereo/Mono etecetera ?
If only one voice, mono. If more than voice, it depends.

How many mics, how are they positioned?
squigglydot wrote:Record in MP3 format etecetera ?
Never, ever, ever record in MP3.
squigglydot wrote:Do I really need a mixer or is the Audiobox USB enough in itself etecetera ?
Here we really need some more info on what you are trying to accomplish. As said above, if it's only one voice you're recording you could use either the H4 or the AudioBox.
I'm a little bit confused over a situation that involves both a Zoom H4 and an AudioBox...
