Revere7 wrote: (not fade in or out gradually but wholly switch instantly from side to side)
You can do that without plug-ins.
1) Convert the track to mono (Tracks menu > Stereo Track to Mono)
2) Create a new empty (mono) audio track (Tracks > Add New > Audio Track)
The upper track is going to be your left channel and the lower track is going to be your Right channel.
3) Click on the name of the upper track and from the drop down menu select "Left Channel".
4) Do the same with the lower track but select "Right Channel".
If you play the track you will hear the sound coming only from the left.
5) Select a part that you want to be on the Right (click and drag along the track to select), then from the Edit menu select "Clip Boundaries > Split"
6) Click ONCE in the middle of the selction.
7) Select the Time Shift Tool (button with the double headed arrow <--> or press the F5 key)
8) Click on the bit that you want on the Right and drag it down to the lower track.
If you play this section you will hear that it is now on the Right.
If you want to move more sections, go back to the normal selection tool (the button with the "I" cursor symbol, or press F1) and repeat steps 5 to 8.
When you have finished you can just Export (File menu) and the two tracks will be automatically mixed into a single stereo track, or alternatively you can first select both tracks (Command+A or "Edit > Select > All), then from the Tracks menu click on "Mix and Render".
Regarding the problem installing plug-ins, I'm not a Mac user but I'd guess that you would need Admin Permissions.