Unsaved changes

I already came here once for help and it was successful. But now it is not a damaged file or another error. I’m working on another project and using the “trim audio outside selection” function (I gues) I deleted everything unselected on the track. I didn’t notice it, and I saved the change. I know that I saved the project even at the stage when these traces were still there. (I save often) so I think it’s possible to somehow get to an older save and take what I deleted from it and put it back into the current one.
What do you think about it? Can someone please help me?

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