Terrible output quality even at 320 [SOLVED]

So i’ve recorded some music and in audacity it sounds very good, When I export it even at insane preset it goes very quiet and loses alot of quality even a FLAC file does the same thing?

That strongly suggests that the problem is not what you think it is. FLAC is a lossless format.

How are you playing the exported audio file?

Worked it out it was winamp that was causing the low volume problem which is interesting because I always considered winamp to be a good program. Using VLC Media player works way better.