Recover unsaved file

Hi all.

Laptop crashed while I was busy editing something, so lost what I was doing.
Recover unsaved files did’t pop up either, but was able to recover an almost 100mb aup3unsaved file which I am assuming is the missing file.

Was able to open it once, and it loaded a single segment of the file that I was busy with, but am certain there is more info within the file that Audacity just isn’t accessing properly.

Is there any way to be able to recover this?

Thanks