Recording splits into Audio 1#1, Audio 1#2 every time I stop and press record again

Probably really basic, but the latest version I loaded a few months back always splits every time I stop recording and restart recording. I do audiobooks so this is really really annoying! How can I change settings to simply pickup where I stopped? Also, punch and roll freezes Audacity, and I have to restart it!
Many thanks to anyone who can help me.

So you can do Ctrl+A, Ctrl+J to put them back together. (Select > All, Edit > Audio Clips > Join).

It is probably best to create a separate post for your other issue.

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