my podcast is cut into 40 sec segments

Friends I searched and had difficulty finding my answer. I just did a podcast with a police officer it’s really interesting. 2 hours long. First time user. I know the program cuts the file into many smaller files is there anyway I can simply put them back together as I am not skilled in computers any help would be appreciated. these files are 30 to 40 seconds long do I have to put them together 1 by 1 that will take for ever thank you so much for your time.

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