how do i insert a clip so you can see

I am a newbie, and i am trying to fix a voice file. I have clipped a piece of file to view, but cannot even figure out how to include here so that a real soundophile can help me. I am so lost. My meloncholy is beginning to make me dizzy. Please help. windows 7, aud 2.0.2, ugh.

See here for how to attach a sound file or an image (maximum size 1 MB): .