Delay while monitoring recording

Hello All,
I would like to listen with my headphones while recording, but am getting a 1 second delay in what I hear. I am using a USB mic to record and have my headphones plugged into the audio output jack. Any ideas? Thanks.

Does this answer your question? http://manual.audacityteam.org/man/FAQ:Recording_-_Troubleshooting#delay

This is the only way to do that reliably. You have to listen to your mic or mixer, not the computer.

http://www.kozco.com/tech/audacity/pix/samsonGTrackConnections.jpg

Koz

Ok, thanks everyone.