Delay in recording that altering latency isn't helping

Hi there,

Audacity kept crashing and I stopped using it until they updated the program. Now that it is “fixed”, it crashes even worse now and has a huge delay issue in recording that altering latency isn’t helping.

If I speak into the mic, there about one second before the program registers it. My main issue is I am recording audio to add to video for a podcast and I need to hear myself in the headphones. This of course doesn’t work well with a one second delay.

HELP PLEASE, I have spent hours trying to fix this.

Thanks

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