create tracks at set interval

With one long track I understand how to split with com+B labels or use silence finder. I am not concerned with specific breaks, just want a random break like chapter markers in a DVD. Can I automatically place a label or split every 5 minutes or 3 minutes, etc?

thank you Cory

You can use the "Regular Interval Labels"effect:

By the way, it’s a bad idea to post personal details (such as email address / phone number / address …) on busy public forums as they tend to attract a lot of spam and scams.