Copy labeled sections to a new project

I’ve labeled several sections (maybe regions the better term) of a track, and now want to copy them, in sequence, to a new project, with a little space between each one.
I did this by selecting them one at a time, copying the section to the new track, and skipping ahead a bit before adding the next one, to create the spacer.
That worked, but is there an easier way to do this? Like selecting all labeled regions, then copy&paste into new track, and add spaces later?

This is on Audacity 3.4.2 on Windows 10. Thanks…