Change bit rate

After completing my audacity work, I ran the file through auphonic for some refinement. It told me that the bit rate was under 100KB and I needed to be at least at 128or the sound would be subpar. However I cannot find an easy way to fix it in audacity. Any help appreciated. Thank you!

If Auphonic supports WAV format, use that instead of the compressed format that you are currently using.

I think the problem I had was that my Podcast Carrier does not accept wav files but I will definitely look into it. Thank you

Probably not, but you can convert from WAV to MP3 after you’ve used Auphonic.

The MP3 settings appear when you select “Export > Export as MP3” (MP3 Export Options - Audacity Manual)