Automatically cutting long files into segments

I have some long audio files that I want to cut up into segments automatically so that I can deal with them in segments (e.g. long podcasts or audio training files). For example, I have a 2:42 podcast that I want to break up into 5 minute segments.

I thought I saw some way to do this with Audacity long ago, but I can’t find it now.

Any help would be greatly appreciated.

Audacity 2.1.1 For Windows
Windows 10
Lots of plug ins and hardware

Use Analyze>Regular Interval Labels

See this page in the Manual: