Audio Sounds Fine on Audacity but When I Export it then It Sounds Glitchy

Whenever I go to record on Audacity the quality of the recording sounds great when I play it back but when I go to export it as a .wav or .mp3 and play it back on another software it has this white noise in the back. For example, I would be recording for something and when I’m done I go back to edit and make it sound cleaner, which it does but when I go to send in the recording it sounds glitchy and distorted.

I haven’t seen anyone talk about this though. What do I do?