Audacity seems to be frozen and all the options are greyed out

I’m on a MacBook Air M1 and I’m trying to save my recording but all the options are greyed out. When I click the clip and try to press “play”, nothing happens. What can I do?
Screenshot 2023-03-04 at 3.59.28 PM.png

Most menu items are grayed out while audio is playing, recording, or paused, or if you have second Audacity project open that is currently active.