Audacity files go to a cd

Hello, do not speak english, In today I downloaded a version of audacity,To move music from cassette to cd.
I can’t find,Go to the File Formats tab of Preferences, and in the “Uncompressed Export Format” dropdown, choose WAV (Microsoft 16-bit PCM) or AIFF (Apple/SGI 16-bit PCM) (in 1.3.3 onwards, choose this at the export step 4, rather than in Preferences)
If your Project does not already contain a stereo track, click Project > New Stereo Track (Tracks > Add New… > Stereo Track in 1.3.2 onwards). It does not matter that this track is empty, its purpose is just to make Audacity export your recording as a stereo file. This step is not needed if you are burning to CD with iTunes.
Click File > Export As… > WAV or File > Export As… > AIFF (or choose this at File > Export… in 1.3.3 or later).

In that party are the file formats?

I speak spanish

If someone can help me, I would be very grateful

thank you

Maria Cristina

Assuming you downloaded Audacity 2.0.3, click File, then click Export…, then choose WAV (Microsoft) signed 16-bit PCM.